Inviting you to our spacious studio, for a session of mat based movement and core activation. No machines, just you, and your body on the mat.
All bodies celebrated, all levels welcome.
Arrive at the studio at 11am for meet and greet in Reception. Meet me in the studio for a 45 minute Pilates flow, starting with some gentle stretches then a mix of strengthening exercises for core, arms and legs. We will finish with gentle stretching and a 2o min full body relaxation session then a healthy vegan brunch.
Inviting you to our spacious studio, for a session of mat based movement and core activation. No machines, just you, and your body on the mat.
All bodies celebrated, all levels welcome.
Arrive at the studio at 11am for meet and greet in Reception. Meet me in the studio for a 45 minute Pilates flow, starting with some gentle stretches then a mix of strengthening exercises for core, arms and legs. We will finish with gentle stretching and a 2o min full body relaxation session then a healthy vegan brunch.
