Private Coaching
One to one Fitness Classes
Pilates or Functional strength
6 x Sessions - £270
10 x Sessions - £400
A 30 day, carefully crafted strength and nutrition program that gives you tangible results. Designed to be sustainable even after you have completed the program.
This program is designed for people who are ready to make lifestyle changes and adopt healthier choices in all areas of life as the program is centered around supporting you with professional nutrition guidance, practical and economical ways of shopping and meal prepping, one to one fitness and strength classes, carefully curated rest and recovery sessions and mindfulness
£355
Shed in 14 Days
A 14 Day Weight loss Program designed to excelerate fat loss and build muscle strength. This program includes:
Nutritionally balanced meals and juices for 12 days covering breakfast, lunch dinner and occasional sweet treats.
4 x one to one cardio classes
4 x one to one strength classes
£680.00
Recovery Program
A gentle, one to one movement program designed to ease you back to fitness. Recovery Program is aimed at people who are coming back to fitness after ill health or injuries.
2 Yin Yoga
2 x Balemba flow
2 x Intentional rest sessions
2 x Massage treatments
£180
Book an Appointment
Hello, welcome to our one to one coaching page. Looking for private fitness and nutrition coaching, you’ve come to the right place! I’m Kelinda, founder of 7Temples and resident Nutritionist and Personal Trainer. You will most find me behind our juice bar making a green juice or in our bright workout studio. I work with a team of coaches including other Personal trainers, Pilates and yoga teachers to complement our programs.
To find out more about our personalized fitness programs and nutrition protocols, please book a free consultation by completing the appointment form on the right.
“Really enjoying Power up program. Kelinda is keeping the classes fun and challenging. I feel much stronger than when I started.”
Edina.
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